An hour a day - Run Jump and Play

An Hour a Day – Run, Jump and Play is a fun and flexible challenge that helps children build healthy habits while enjoying movement every day. Over a month of your choice, aim for one extra active hour a day. Whether that’s walking to school, playing in the garden, dancing to their favourite music, doing star jumps, or simply running around with friends.

 There’s no right or wrong way to move, because every bit of movement counts. The goal is to have fun, feel good, and discover that being active can fit easily into everyday life!